Welcome to your favorite fitness brand! Accepting new virtual training clients. Complete "New Client Inquiry Form" today!!

Welcome to Perfect Hour Fitness

It is the perfect time to start your fitness journey.

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Popular Services

Fall Back into Fitness: PHF 12 Virtual Training

12 sessions for 1 month. Within the 60 minutes we'll do check in, warm up, and training. It will also include limited nutrition support that includes customized macros. 24/7 email support.
Price $225
*Book each individual session day on calendar* *Text 704-425-0718 for next steps*

Nutrition is Key!!!


5 Day personalized meal guide with macros provided. Look forward to learning more about nutrition and how to take better care of your body while accomplishing your goals! Instructions will be provided so you'll have all that you need! Let's Get It


*Text 704-425-0718 for next steps*



Quick Session: Virtual Training


Quick, drop-in 30-minute virtual training session. Crys will provide a link for virtual training session. Equipment is optional but suggestions of resistance bands, free weights, etc.

Nutrition Online Course


This nutrition course will teach everything you need to know to reach your goals, get fit, and live a simply and healthier life. 

Open registration will be announced soon!

Follow Instagram page @I_heartmooselife
Follow Instagram page @I_heartmooselife

Mission Statement

"I Heart Moose Life's mission is to shed light on things commonly discussed such as mental health, addiction, support, etc but to provide and introduce the proper resources to those in need of it."

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testimonals

I decided I wanted to improve my overall health in March. Crystal has been there to support me throughout this new journey I’m on. I’ve lost a little over twenty pounds so far and more to lose. I wouldn’t be where I am now without her. I highly recommend her to everyone.

Lakeema A.


Phenomenally phenomenal woman that’s Crystal. Empowered, knowledgeable, passionate and persistent in her pursuit of helping other women become their best selves; mind, body and spirit. Everything about Crystal as a trainer... as a person, and her business “Perfect Hour Fitness” speaks to the power of a made up mind. I can attest to her gifted ness and ability to see within other’s what they may not be able to see within themselves at the moment, and helping them to execute thus changing their lives RIGHT HERE... RIGHT NOW!


Janet B.


Crystal is extremely knowledgeable about nutrition and fitness and she's been extremely forthcoming about answering all of the questions that I have had.



Consuela P.